Ikigai Coaching Studio

         

 

 

HELLO

 

Thank you for Popping in!

At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list.

Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met.

Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative.

Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way. 

 

         

 

 

 

 

 

Step 1 - Registration and orientation:

 

 

Join us for a Trail session, then an  additional private orientation session which will fully introduce you to the

Pilates principiles   are included

in the registration fee. I will assess your current fitness and discuss current injuries

and special conditions, this will assist us to ensure that your needs will be met in class.

 

 

 This is essential for us to introduce you to the Pilates

method and , to do a quick body analysis and to monitor injuries and

special conditions for when we design your program. I will guide you towards the most

suitable program after your orientation session.

 

 

 

 

Step 2 :

 

 

Then we will discuss which classes/times are available and which times would be most convenient to your schedule

 

 

 

 

 

 

Private Training (One on One): Orientation and registration: R100

 

 

Pilates Mat Classes: Orientation and registration: R80

 

                     

 

   30 minute sessions

 

Per session

 

 

 

 

 

Pilates

 

 

 

Per Month

 

 

                     

   1 per week R 140.00              1 class per week      R421.00  

   2 per week

R 132.00

 

   

 

 

   2 classes per week

 

   R780.00

 

     3 per week R 120.00             3 classes per week      R1105.00  

                  Pensioners       

                 1 class per week     R363.00  

                 2 classes per week     R686.00  

                     

 

   50 minute sessions

 

 

 

 

 

 

 

   

   Discounted rates

 

 

 

 

   1 per week

R 250.00

 

   

 

 

  3 month upfront payment

 

   

 

   2 per week

R 225.00

 

   

 

 

   1 Class per week

 

  R1113.00

 

   3 per week

R 190.00

 

  r

 

 

    2 Classes per week 

 

  R2106.00

 

 

 

 

 

 

 

 

 

 

 

         

 

 

Once of session rate

 

 

 

 

         

 

   drop in / pay as you go

 

   R 105.00

 

         

 

 

 

 

 

         

 

 

 

 

 

         

 

 

Fitness Fusion:

Orientation/Evaluation and Registration: R200.00

 

 

 

 

             1 Class per week  

 R363.00

 

             2 Classes per week  

 R650.00

 

             3 Classes per week  

 R850.00

 

                   

 

 

         

Drop in sessions

Only available to those that has

completed the Evaluation and Registration

   R105.00