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HELLO
Thank you for Popping in! At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list. Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met. Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative. Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way. |
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You have a wonderful choice of fitness modalities to enhance you physical wellbeing.
To still your mind and body into complete calmness and pure relaxation:Conscious Breathing
Getting Started
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Step 1 - Registration and orientation:
Join us for a Trail session, then an additional private orientation session which will fully introduce you to the
Pilates principiles are included
in the registration fee. I will assess your current fitness and discuss current injuries
and special conditions, this will assist us to ensure that your needs will be met in class.
This is essential for us to introduce you to the Pilates
method and , to do a quick body analysis and to monitor injuries and
special conditions for when we design your program. I will guide you towards the most
suitable program after your orientation session.
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Step 2 :
Then we will discuss which classes/times are available and which times would be most convenient to your schedule
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Prices: 2020
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Private Training (One on One): Orientation and registration: R100
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Pilates Mat Classes: Orientation and registration: R80
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30 minute sessions
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Per session
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Pilates
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Per Month
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1 per week | R 140.00 | 1 class per week | R421.00 | ||||||
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2 per week
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R 132.00
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2 classes per week
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R780.00
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3 per week | R 120.00 | 3 classes per week | R1105.00 | |||||||
Pensioners | ||||||||||
1 class per week | R363.00 | |||||||||
2 classes per week | R686.00 | |||||||||
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50 minute sessions
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Discounted rates
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1 per week
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R 250.00
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3 month upfront payment
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2 per week
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R 225.00
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1 Class per week
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R1113.00
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3 per week
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R 190.00
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2 Classes per week
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R2106.00
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Once of session rate
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drop in / pay as you go
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R 105.00
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Fitness Fusion:
Orientation/Evaluation and Registration: R200.00
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1 Class per week |
R363.00
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2 Classes per week |
R650.00
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3 Classes per week |
R850.00
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Drop in sessions Only available to those that has completed the Evaluation and Registration |
R105.00 |
Cancellation of classes:
Full rate of class payable for any class cancelled within 24 hours and not rescheduled within 48hrs.
If the rescheduled class gets cancelled there will still be the full fee payable.
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Thank you for Popping in! At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list. Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met. Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative. Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way.
3 per week R 120.00 3 classes per week R1105.00
Pensioners
1 class per week R363.00
2 classes per week R686.00
Drop in sessions Only available to those that has completed the Evaluation and Registration