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HELLO
Thank you for Popping in! At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list. Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met. Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative. Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way. |
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You have a wonderful choice of fitness modalities to enhance you physical wellbeing.
To still your mind and body into complete calmness and pure relaxation: Conscious Breathing
Getting Started
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Step 1 - Registration and orientation:
Mat classes: You will enjoy a free trail/introductory session. Thereafter, you will experience
an additional private orientation session which will fully introduce you to the
Contemporary Pilates method and all the important Classic Pilates principles included
in the registration fee. I will assess your current fitness and discuss current injuries
and special conditions, this will assist us to ensure that your needs will be met in class.
Private or 1 on 1 session (Pilates or Personal training): You will start with a private
session included in the registration fee. This is essential for us to introduce you to the Pilates
method and for traditional personal, do a quick body analysis and to monitor injuries and
special conditions for when we design your program. I will guide you towards the most
suitable program after your orientation session.
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Step 2 :
Mat Group class Enrolment: If you would like to secure your
time/s, then we will discuss which classes have available space.
Private session Enrolment: My goal is to accommodate
your session time most convenient to both of our schedules
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Prices: 2019
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Private Training (One on One): Orientation and registration: R80
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Pilates Mat Classes: Orientation and registration: R80
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30 minute sessions
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Package price
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Pilates
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Per session
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1 per week | R 132.00 | R 528.00 | 4 sessions | 1 class per week | R89.00 | ||||
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2 per week
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R 126.00
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R 1008.00
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8 sessions
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2 classes per week
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R87.00
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| 3 per week | R 119.00 | R 1428.00 | 12 sessions | 3 classes per week | R85.00 | |||||
| Pensioners | R83.00 | |||||||||
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40 minute sessions
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Discounted rates
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1 per week
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R 174.00
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R 696.00
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4 sessions
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**3 month upfront payment
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R 83.00
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2 per week
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R 167.00
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R 1336.00
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8 sessions
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over 65's and scholars
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R 83.00
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3 per week
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R 159.00
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R 1908.00
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12 sessions
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Once of session rate
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drop in / pay as you go
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R 100.00
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Cancellation of classes:
Full rate of class payable for any class cancelled within 24 hours and not rescheduled within 48hrs.
If the rescheduled class gets cancelled there will still be the full fee payable.
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Thank you for Popping in! At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list. Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met. Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative. Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way.
3 per week R 119.00 R 1428.00 12 sessions 3 classes per week R85.00
Pensioners R83.00