HELLO
 

Thank you for Popping in!

At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list.

Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met.

Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative.

Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way. 

  
         

 

 
 
 

 

 
 
 
 You have a wonderful choice of fitness modalities to enhance you physical wellbeing.
To still your mind and body into complete calmness and pure relaxation: Conscious Breathing
 
 
Getting Started
 
 
 
 
Step 1 - Registration and orientation:
 
Mat classes: You will enjoy a free trail/introductory session.  Thereafter, you will experience
an additional private orientation session which will fully introduce you to the
Contemporary Pilates method and all the important Classic Pilates principles included
in the registration fee. I will assess your current fitness and discuss current injuries
and special conditions, this will assist us to ensure that your needs will be met in class.
 
Private or 1 on 1 session (Pilates or Personal training):  You will start with a private
session included in the registration fee. This is essential for us to introduce you to the Pilates
method and for traditional personal, do a quick body analysis and to monitor injuries and
special conditions for when we design your program. I will guide you towards the most
suitable program after your orientation session.
 
 
 
 
Step 2 :
 
Mat Group class Enrolment: If you would like to secure your
time/s, then we will discuss which classes have available space.
 
Private session Enrolment: My goal is to accommodate
your session time most convenient to both of our schedules
  

 

 
Prices: 2018
 
 
 
Private Training (One on One): Orientation and registration: R80
 
 
Pilates Mat Classes: Orientation and registration: R80
 
                     
 
 
   50 minute sessions
 
 
  
 
   Package price
 
 
 
 
   Pilates
 
  
 
    Per session
 
 
 
    1 per week R 205.00      R 820.00 4 sessions      1 class per week      R82.00  
 
   2 per week
R 195.00
  
   R 1 560.00
8 sessions
 
   2 classes per week
  
   R80.00
 
     3 per week R 185.00      R 2 220.00 12 sessions      3 classes per week      R78.00  
                     
 
 
   40 minute sessions
 
 
  
 
 
 
 
   
   Discounted rates
 
  
 
 
 
   1 per week
R 164.00
  
   R 656.00
4 sessions
 
   **3 month upfront payment
  
   R 78.00
 
 
   2 per week
R 158.00
  
   R 1 264.00
8 sessions
 
   over 65's and scholars
  
   R 78.00
 
 
   3 per week
R 150.00
  
   R 1 800.00
12 sessions
 
 
  
 
 
 
 
 
  
 
 
 
 
  
 
 
 
   
   30 minute sessions
 
 
  
 
 
 
 
 
    Once of session rate
 
  
 
 
 
   1 per week
R 123.00
  
   R 492.00
4 sessions
 
   drop in / pay as you go
  
   R 90.00
 
 
   2 per week
R 119.00
  
   R 952.00
8 sessions
 
 
  
 
 
 
   3 per week
R 112.50
  
   R 1 350.00
12 sessions
 
 
  
 
 
 
 
 
  
 
 
 
 
  
 
 
 
 
   30 min partner sessions
 
 
  
 
 
 
 
  
 
 
 
   1 per week
R 210.00
  
   R 840.00
4 sessions
 
 
  
 
 
 
   2 per week
R 196.00
  
   R 1 568.00
8 sessions
 
 
  
 
 
 
   3 per week
R 190.00
  
   R 2 280.00
12 sessions
 
        
 

 

                  

 

 
Cancellation of classes:
 
Full rate of class payable for any class cancelled within 24 hours and not rescheduled within 48hrs.
If the rescheduled class gets cancelled there will still be the full fee payable.
 

 

 

 

         

 

 
 
HELLO
 

Thank you for Popping in!

At Ikigai coaching studio, your physical and mental wellbeing is at the top of our list.

Ikigai studio is a community. Where you will feel at home.Small groups where your specific needs will be met.

Fitness should be fun! I aim to keep all my sessions, whether it is Pilates or Personal Training fresh, fun and informative.

Whether you wish to only achieve physical fitness or need guidance to lose weight and wish to live a healthier and more holistic life.You will receive education, motivation and support every step of the way. 

  

         

 

 

 
 

 

 

 
 
 You have a wonderful choice of fitness modalities to enhance you physical wellbeing.
To still your mind and body into complete calmness and pure relaxation: Conscious Breathing
 
 
Getting Started
 
 
 

 
Step 1 - Registration and orientation:
 
Mat classes: You will enjoy a free trail/introductory session.  Thereafter, you will experience
an additional private orientation session which will fully introduce you to the
Contemporary Pilates method and all the important Classic Pilates principles included
in the registration fee. I will assess your current fitness and discuss current injuries
and special conditions, this will assist us to ensure that your needs will be met in class.
 
Private or 1 on 1 session (Pilates or Personal training):  You will start with a private
session included in the registration fee. This is essential for us to introduce you to the Pilates
method and for traditional personal, do a quick body analysis and to monitor injuries and
special conditions for when we design your program. I will guide you towards the most
suitable program after your orientation session.
 
 
 
 
Step 2 :
 
Mat Group class Enrolment: If you would like to secure your
time/s, then we will discuss which classes have available space.
 
Private session Enrolment: My goal is to accommodate
your session time most convenient to both of our schedules
  

 

 

Prices: 2018
 
 

 
Private Training (One on One): Orientation and registration: R80
 
 
Pilates Mat Classes: Orientation and registration: R80
 

                     

 
 
   50 minute sessions
 
 
  
 
   Package price
 
 
 
 
   Pilates
 
  
 
    Per session
 
 

 
   1 per week R 205.00      R 820.00 4 sessions      1 class per week      R82.00  

 
   2 per week
R 195.00
  
   R 1 560.00
8 sessions
 
   2 classes per week
  
   R80.00
 

     3 per week R 185.00      R 2 220.00 12 sessions      3 classes per week      R78.00  

                     

 
 
   40 minute sessions
 
 
  
 
 
 
 
   
   Discounted rates
 
  
 
 

 
   1 per week
R 164.00
  
   R 656.00
4 sessions
 
   **3 month upfront payment
  
   R 78.00
 

 
   2 per week
R 158.00
  
   R 1 264.00
8 sessions
 
   over 65's and scholars
  
   R 78.00
 

 
   3 per week
R 150.00
  
   R 1 800.00
12 sessions
 
 
  
 
 

 
 
 
  
 
 
 
 
  
 
 

 
   
   30 minute sessions
 
 
  
 
 
 
 
 
    Once of session rate
 
  
 
 

 
   1 per week
R 123.00
  
   R 492.00
4 sessions
 
   drop in / pay as you go
  
   R 90.00
 

 
   2 per week
R 119.00
  
   R 952.00
8 sessions
 
 
  
 
 

 
   3 per week
R 112.50
  
   R 1 350.00
12 sessions
 
 
  
 
 

 
 
 
  
 
 
 
 
  
 
 

 
 
   30 min partner sessions
 
 
  
 
 
 
 
  
 
 

 
   1 per week
R 210.00
  
   R 840.00
4 sessions
 
 
  
 
 

 
   2 per week
R 196.00
  
   R 1 568.00
8 sessions
 
 
  
 
 

 
   3 per week
R 190.00
  
   R 2 280.00
12 sessions
 
        

 

 

                 

 

 
Cancellation of classes:
 
Full rate of class payable for any class cancelled within 24 hours and not rescheduled within 48hrs.
If the rescheduled class gets cancelled there will still be the full fee payable.